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Food Title

0g = 0kcal

Your food list

food nameweightkcal
Cider VinegarVinegar, cider1.25g0.26kcal
Dried Agar SeaweedSeaweed, agar, dried1.5g4.6kcal
Tapioca PearlsTapioca, pearl, dry4.5g16kcal
SaltSalt, table0.75g0kcal
Canola OilOil, canola5.45g48kcal
Coconut MilkNuts, coconut milk, raw (liquid expressed from grated meat and water)45g104kcal
White PepperSpices, pepper, white0.06g0.18kcal
WaterBeverages, water, tap, drinking11g0kcal
Total: 69.5g173kcal
Calories
173
kcal
Fats
16
grams
Carbs
7.75
grams
Protein
1.14
grams

Macros Ratio

Protein Fat Carbs
3%
80%
17%

vitamins

Vitamin A0μg
0%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.012mg
1%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
45g Coconut Milk0.012mg0.98%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.003mg
0.26%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
1.5g Dried Agar Seaweed0.003mg0.26%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30.35mg
2.16%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
45g Coconut Milk0.34mg2.14%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.13mg
2.67%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
45g Coconut Milk0.082mg1.65%
1.5g Dried Agar Seaweed0.045mg0.91%
4.5g Tapioca Pearls0.006mg0.12%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.02mg
1.52%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
45g Coconut Milk0.015mg1.14%
1.5g Dried Agar Seaweed0.005mg0.35%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B916μg
4.02%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
1.5g Dried Agar Seaweed8.7μg2.18%
45g Coconut Milk7.2μg1.8%
4.5g Tapioca Pearls0.18μg0.045%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C1.27mg
1.4%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
45g Coconut Milk1.26mg1.4%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E1.1mg
7.3%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
5.45g Canola Oil0.95mg6.34%
1.5g Dried Agar Seaweed0.075mg0.5%
45g Coconut Milk0.068mg0.45%
Find foods rich in Vitamin E
Vitamin K4.3μg
3.6%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
5.45g Canola Oil3.9μg3.24%
1.5g Dried Agar Seaweed0.37μg0.31%
45g Coconut Milk0.045μg0.038%
Find foods rich in Vitamin K

macro

Energy173kcal
5.96%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
45g Coconut Milk104kcal3.57%
5.45g Canola Oil48kcal1.66%
4.5g Tapioca Pearls16kcal0.56%
1.5g Dried Agar Seaweed4.6kcal0.16%
Find foods rich in Energy
Fat16g
16.7%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
45g Coconut Milk10.7g11%
5.45g Canola Oil5.45g5.6%
Find foods rich in Fat
Saturated Fat9.9g
31%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
45g Coconut Milk9.5g29.7%
5.45g Canola Oil0.4g1.25%
Find foods rich in Saturated Fat
Omega 30.5g
31%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
5.45g Canola Oil0.5g31%
Find foods rich in Omega 3
Omega 61.15g
6.8%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
5.45g Canola Oil1.04g6.1%
45g Coconut Milk0.12g0.69%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate7.75g
5.96%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
4.5g Tapioca Pearls4g3.07%
45g Coconut Milk2.5g1.9%
1.5g Dried Agar Seaweed1.2g0.93%
0.06g White Pepper0.041g0.032%
Find foods rich in Carbohydrate
Sugars1.7g
2.35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
45g Coconut Milk1.5g2.07%
4.5g Tapioca Pearls0.15g0.21%
1.5g Dried Agar Seaweed0.045g0.061%
Find foods rich in Sugars
Fructose0.004g
0.005%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
Find foods rich in Fructose
Glucose0.001g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber1.16g
3.06%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
45g Coconut Milk0.99g2.6%
1.5g Dried Agar Seaweed0.12g0.3%
4.5g Tapioca Pearls0.041g0.11%
0.06g White Pepper0.016g0.041%
Find foods rich in Fiber
Protein1.14g
2.03%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
45g Coconut Milk1.03g1.84%
1.5g Dried Agar Seaweed0.093g0.17%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium18.2mg
1.82%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
1.5g Dried Agar Seaweed9.38mg0.94%
45g Coconut Milk7.2mg0.72%
4.5g Tapioca Pearls0.9mg0.09%
11g Water0.33mg0.033%
Find foods rich in Calcium
Copper0.13mg
14.6%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
45g Coconut Milk0.12mg13.3%
1.5g Dried Agar Seaweed0.009mg1%
11g Water0.001mg0.12%
4.5g Tapioca Pearls0.001mg0.1%
0.06g White Pepper0.001mg0.061%
Find foods rich in Copper
Fluoride7.85μg
0.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
11g Water7.83μg0.2%
Find foods rich in Fluoride
Iron1.14mg
14.3%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
45g Coconut Milk0.74mg9.23%
1.5g Dried Agar Seaweed0.32mg4%
4.5g Tapioca Pearls0.071mg0.89%
0.06g White Pepper0.009mg0.11%
1.25g Cider Vinegar0.003mg0.031%
0.75g Salt0.002mg0.031%
Find foods rich in Iron
Magnesium28.5mg
6.8%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
45g Coconut Milk16.7mg3.96%
1.5g Dried Agar Seaweed11.6mg2.75%
Find foods rich in Magnesium
Manganese0.49mg
21.2%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
45g Coconut Milk0.41mg18%
1.5g Dried Agar Seaweed0.065mg2.8%
4.5g Tapioca Pearls0.005mg0.22%
1.25g Cider Vinegar0.003mg0.14%
0.06g White Pepper0.003mg0.11%
0.75g Salt0.001mg0.033%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus46.3mg
6.6%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
45g Coconut Milk45mg6.43%
1.5g Dried Agar Seaweed0.78mg0.11%
4.5g Tapioca Pearls0.32mg0.045%
Find foods rich in Phosphorus
Potassium137mg
4.02%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
45g Coconut Milk118mg3.5%
1.5g Dried Agar Seaweed17mg0.5%
Find foods rich in Potassium
Selenium2.94μg
5.35%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
45g Coconut Milk2.8μg5.07%
1.5g Dried Agar Seaweed0.11μg0.2%
4.5g Tapioca Pearls0.036μg0.065%
Find foods rich in Selenium
Sodium300mg
20%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.75g Salt291mg19.4%
45g Coconut Milk6.75mg0.45%
1.5g Dried Agar Seaweed1.53mg0.1%
Find foods rich in Sodium
Zinc0.4mg
3.6%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
45g Coconut Milk0.3mg2.74%
1.5g Dried Agar Seaweed0.087mg0.79%
4.5g Tapioca Pearls0.005mg0.049%
Find foods rich in Zinc
Water43.2g
1.17%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
45g Coconut Milk30.4g0.82%
11g Water11g0.3%
1.25g Cider Vinegar1.17g0.032%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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