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Food Title

0g = 0kcal

Your food list

food nameweightkcal
Dill Pickled CucumberPickles, cucumber, dill or kosher dill100g12kcal
PotatoesPotatoes, flesh and skin, raw1491g1148kcal
SaltSalt, table6g0kcal
Sunflower SeedsSeeds, sunflower seed kernels, dried70g409kcal
Prepared Yellow MustardMustard, prepared, yellow10g6kcal
Black PepperSpices, pepper, black0.1g0.25kcal
Total: 1677g1575kcal
Calories
1575
kcal
Fats
38
grams
Carbs
278
grams
Protein
46
grams

Macros Ratio

Protein Fat Carbs
11%
21%
68%

vitamins

Vitamin A8.63μg
0.96%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
100g Dill Pickled Cucumber6μg0.67%
70g Sunflower Seeds2.1μg0.23%
10g Prepared Yellow Mustard0.5μg0.056%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B12.3mg
192%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
1491g Potatoes1.2mg101%
70g Sunflower Seeds1.04mg86.3%
100g Dill Pickled Cucumber0.045mg3.75%
10g Prepared Yellow Mustard0.018mg1.48%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.79mg
60.8%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
1491g Potatoes0.48mg36.7%
70g Sunflower Seeds0.25mg19%
100g Dill Pickled Cucumber0.057mg4.4%
10g Prepared Yellow Mustard0.007mg0.54%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B322mg
136%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
1491g Potatoes16mg99%
70g Sunflower Seeds5.83mg36.5%
100g Dill Pickled Cucumber0.11mg0.68%
10g Prepared Yellow Mustard0.057mg0.35%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.4mg
108%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
1491g Potatoes4.4mg88%
70g Sunflower Seeds0.79mg16%
100g Dill Pickled Cucumber0.2mg4%
10g Prepared Yellow Mustard0.025mg0.51%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B65.43mg
417%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
1491g Potatoes4.44mg342%
70g Sunflower Seeds0.94mg72.4%
100g Dill Pickled Cucumber0.035mg2.7%
10g Prepared Yellow Mustard0.007mg0.54%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B9391μg
98%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
1491g Potatoes224μg56%
70g Sunflower Seeds159μg39.7%
100g Dill Pickled Cucumber8μg2%
10g Prepared Yellow Mustard0.7μg0.18%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C297mg
330%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
1491g Potatoes294mg326%
100g Dill Pickled Cucumber2.3mg2.56%
70g Sunflower Seeds0.98mg1.1%
10g Prepared Yellow Mustard0.03mg0.033%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E25mg
166%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
70g Sunflower Seeds24.6mg164%
1491g Potatoes0.15mg0.99%
10g Prepared Yellow Mustard0.036mg0.24%
100g Dill Pickled Cucumber0.03mg0.2%
Find foods rich in Vitamin E
Vitamin K47.4μg
39.5%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
1491g Potatoes30μg25%
100g Dill Pickled Cucumber17.3μg14.4%
0.1g Black Pepper0.16μg0.14%
10g Prepared Yellow Mustard0.14μg0.12%
Find foods rich in Vitamin K

macro

Energy1575kcal
54.3%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
1491g Potatoes1148kcal39.6%
70g Sunflower Seeds409kcal14%
100g Dill Pickled Cucumber12kcal0.41%
10g Prepared Yellow Mustard6kcal0.21%
Find foods rich in Energy
Fat38g
39%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
70g Sunflower Seeds36g37%
1491g Potatoes1.34g1.4%
10g Prepared Yellow Mustard0.33g0.34%
100g Dill Pickled Cucumber0.3g0.31%
Find foods rich in Fat
Saturated Fat3.6g
11.2%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
70g Sunflower Seeds3.1g9.75%
1491g Potatoes0.37g1.16%
100g Dill Pickled Cucumber0.079g0.25%
10g Prepared Yellow Mustard0.021g0.067%
Find foods rich in Saturated Fat
Omega 30.3g
18.7%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
1491g Potatoes0.15g9.3%
100g Dill Pickled Cucumber0.07g4.38%
70g Sunflower Seeds0.042g2.63%
10g Prepared Yellow Mustard0.037g2.34%
Find foods rich in Omega 3
Omega 616.7g
98%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
70g Sunflower Seeds16g95%
1491g Potatoes0.48g2.8%
100g Dill Pickled Cucumber0.052g0.31%
10g Prepared Yellow Mustard0.036g0.21%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
Find foods rich in Cholesterol
Carbohydrate278g
214%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
1491g Potatoes261g201%
70g Sunflower Seeds14g10.8%
100g Dill Pickled Cucumber2.4g1.85%
10g Prepared Yellow Mustard0.58g0.45%
0.1g Black Pepper0.064g0.049%
Find foods rich in Carbohydrate
Sugars15.2g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
1491g Potatoes12.2g17%
70g Sunflower Seeds1.83g2.53%
100g Dill Pickled Cucumber1.07g1.48%
10g Prepared Yellow Mustard0.092g0.13%
Find foods rich in Sugars
Fructose4.45g
6.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
1491g Potatoes3.88g5.35%
100g Dill Pickled Cucumber0.55g0.76%
10g Prepared Yellow Mustard0.023g0.032%
Find foods rich in Fructose
Glucose5.2g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose4.3g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber38.8g
102%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
1491g Potatoes31.3g82.4%
70g Sunflower Seeds6g16%
100g Dill Pickled Cucumber1g2.63%
10g Prepared Yellow Mustard0.4g1.05%
0.1g Black Pepper0.025g0.067%
Find foods rich in Fiber
Protein46g
82%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
1491g Potatoes30.6g54.6%
70g Sunflower Seeds14.5g26%
100g Dill Pickled Cucumber0.5g0.89%
10g Prepared Yellow Mustard0.37g0.67%
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minerals

Calcium299mg
30%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
1491g Potatoes179mg18%
100g Dill Pickled Cucumber57mg5.7%
70g Sunflower Seeds54.6mg5.46%
10g Prepared Yellow Mustard6.3mg0.63%
6g Salt1.44mg0.14%
0.1g Black Pepper0.44mg0.044%
Find foods rich in Calcium
Copper2.94mg
327%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
1491g Potatoes1.64mg182%
70g Sunflower Seeds1.26mg140%
100g Dill Pickled Cucumber0.028mg3.1%
10g Prepared Yellow Mustard0.007mg0.82%
6g Salt0.002mg0.2%
0.1g Black Pepper0.001mg0.15%
Find foods rich in Copper
Fluoride30.4μg
0.76%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
100g Dill Pickled Cucumber30μg0.75%
Find foods rich in Fluoride
Iron16.2mg
203%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
1491g Potatoes12mg151%
70g Sunflower Seeds3.68mg46%
100g Dill Pickled Cucumber0.26mg3.25%
10g Prepared Yellow Mustard0.16mg2%
6g Salt0.02mg0.25%
0.1g Black Pepper0.01mg0.12%
Find foods rich in Iron
Magnesium582mg
139%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
1491g Potatoes343mg81.7%
70g Sunflower Seeds228mg54%
100g Dill Pickled Cucumber7mg1.67%
10g Prepared Yellow Mustard4.8mg1.14%
0.1g Black Pepper0.17mg0.041%
Find foods rich in Magnesium
Manganese3.77mg
164%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
1491g Potatoes2.3mg99%
70g Sunflower Seeds1.37mg59.3%
100g Dill Pickled Cucumber0.062mg2.7%
10g Prepared Yellow Mustard0.042mg1.83%
0.1g Black Pepper0.013mg0.55%
6g Salt0.006mg0.26%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus1339mg
191%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
1491g Potatoes850mg121%
70g Sunflower Seeds462mg66%
100g Dill Pickled Cucumber16mg2.3%
10g Prepared Yellow Mustard11mg1.54%
Find foods rich in Phosphorus
Potassium6922mg
204%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
1491g Potatoes6337mg186%
70g Sunflower Seeds452mg13.3%
100g Dill Pickled Cucumber117mg3.44%
10g Prepared Yellow Mustard15mg0.45%
0.1g Black Pepper1.33mg0.039%
Find foods rich in Potassium
Selenium46.4μg
84.4%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
70g Sunflower Seeds37μg67.5%
1491g Potatoes5.96μg11%
10g Prepared Yellow Mustard3.35μg6.1%
Find foods rich in Selenium
Sodium3341mg
223%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
6g Salt2325mg155%
100g Dill Pickled Cucumber809mg54%
10g Prepared Yellow Mustard110mg7.36%
1491g Potatoes89.5mg5.96%
70g Sunflower Seeds6.3mg0.42%
Find foods rich in Sodium
Zinc8.14mg
74%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
1491g Potatoes4.47mg40.7%
70g Sunflower Seeds3.5mg32%
100g Dill Pickled Cucumber0.1mg0.91%
10g Prepared Yellow Mustard0.064mg0.58%
6g Salt0.006mg0.055%
Find foods rich in Zinc
Water1288g
35%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
1491g Potatoes1182g32%
100g Dill Pickled Cucumber94g2.55%
10g Prepared Yellow Mustard8.37g0.23%
70g Sunflower Seeds3.3g0.089%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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