Vegan Calorie Counter. Nutrients in Water, Hemp Seeds, Cashew Nuts, Lemon Juice, Distilled Vinegar and more.

Your food list

food nameweightkcal

Cashew NutsNuts, cashew nuts, raw18.8g104kcal

Hemp SeedsSeeds, hemp seed, hulled20g111kcal

WaterBeverages, water, tap, drinking29.6g0kcal

Lemon JuiceLemon juice, raw7.5g1.65kcal

Distilled VinegarVinegar, distilled7.45g1.34kcal

Ground Mustard SeedSpices, mustard seed, ground0.25g1.27kcal

SaltSalt, table0.75g0kcal

Total: 84.4g219kcal

Calories

219

kcal

Fats

grams

Carbs

grams

Protein

9.83

grams

Select RDA Group

Macros Ratio

Protein Fat Carbs

17%

70%

13%

vitamins

Vitamin A0.21μg

0.023%

RAE, retinol activity equivalents

Daily targets for Vitamin AMinμg - Maxμg

Foods contribution to Vitamin A

Amount and nameVitamin ATarget

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Vitamin B10.34mg

28%

Thiamine

Daily targets for Vitamin B1Minmg - Maxmg

Foods contribution to Vitamin B1

Amount and nameVitamin B1Target

20g Hemp Seeds0.26mg21.3%

18.8g Cashew Nuts0.08mg6.63%

0.25g Ground Mustard Seed0.002mg0.17%

7.5g Lemon Juice0.002mg0.15%

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Vitamin B20.07mg

5.36%

Riboflavin

Daily targets for Vitamin B2Minmg - Maxmg

Foods contribution to Vitamin B2

Amount and nameVitamin B2Target

20g Hemp Seeds0.057mg4.4%

18.8g Cashew Nuts0.011mg0.84%

7.5g Lemon Juice0.001mg0.087%

0.25g Ground Mustard Seed0.001mg0.05%

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Vitamin B32.06mg

13%

Niacin, nicotinic acid, niacinamide

Daily targets for Vitamin B3Minmg - Maxmg

Foods contribution to Vitamin B3

Amount and nameVitamin B3Target

20g Hemp Seeds1.84mg11.5%

18.8g Cashew Nuts0.2mg1.25%

0.25g Ground Mustard Seed0.012mg0.074%

7.5g Lemon Juice0.007mg0.043%

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Vitamin B50.17mg

3.5%

Pantothenic acid

Daily targets for Vitamin B5Minmg - Maxmg

Foods contribution to Vitamin B5

Amount and nameVitamin B5Target

18.8g Cashew Nuts0.16mg3.25%

7.5g Lemon Juice0.01mg0.2%

0.25g Ground Mustard Seed0.002mg0.041%

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Vitamin B60.2mg

15.6%

Pyridoxine

Daily targets for Vitamin B6Minmg - Maxmg

Foods contribution to Vitamin B6

Amount and nameVitamin B6Target

20g Hemp Seeds0.12mg9.23%

18.8g Cashew Nuts0.078mg6.03%

7.5g Lemon Juice0.003mg0.27%

0.25g Ground Mustard Seed0.001mg0.076%

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Vitamin B70μg

Biotin

Daily targets for Vitamin B7Minμg - Maxμg

Foods contribution to Vitamin B7

Amount and nameVitamin B7Target

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Vitamin B928.6μg

7.15%

Folates and Folic Acid

Daily targets for Vitamin B9Minμg - Maxμg

Foods contribution to Vitamin B9

Amount and nameVitamin B9Target

20g Hemp Seeds22μg5.5%

18.8g Cashew Nuts4.7μg1.18%

7.5g Lemon Juice1.5μg0.38%

0.25g Ground Mustard Seed0.41μg0.1%

Find foods rich in Vitamin B9

Vitamin B120μg

Cobalamin

Daily targets for Vitamin B12Minμg - Maxμg

Foods contribution to Vitamin B12

Amount and nameVitamin B12Target

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Vitamin C3.1mg

3.46%

Ascorbic acid

Daily targets for Vitamin CMinmg - Maxmg

Foods contribution to Vitamin C

Amount and nameVitamin CTarget

7.5g Lemon Juice2.9mg3.23%

20g Hemp Seeds0.1mg0.11%

18.8g Cashew Nuts0.094mg0.1%

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Vitamin D0IU

Calciferol, cholecalciferol, ergocalciferol

Daily targets for Vitamin DMinIU - MaxIU

Foods contribution to Vitamin D

Amount and nameVitamin DTarget

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Vitamin E0.35mg

2.35%

Tocopherols and Tocotrienols

Daily targets for Vitamin EMinmg - Maxmg

Foods contribution to Vitamin E

Amount and nameVitamin ETarget

18.8g Cashew Nuts0.17mg1.13%

20g Hemp Seeds0.16mg1.07%

0.25g Ground Mustard Seed0.013mg0.085%

7.5g Lemon Juice0.011mg0.075%

Find foods rich in Vitamin E

Vitamin K7.6μg

6.34%

Phytomenadione or phylloquinone

Daily targets for Vitamin KMinμg - Maxμg

Foods contribution to Vitamin K

Amount and nameVitamin KTarget

18.8g Cashew Nuts6.4μg5.34%

20g Hemp Seeds1.18μg0.98%

Find foods rich in Vitamin K

macro

Energy219kcal

7.55%

Daily targets for EnergyMinkcal - Maxkcal

Foods contribution to Energy

Amount and nameEnergyTarget

20g Hemp Seeds111kcal3.8%

18.8g Cashew Nuts104kcal3.6%

7.5g Lemon Juice1.65kcal0.057%

7.45g Distilled Vinegar1.34kcal0.046%

0.25g Ground Mustard Seed1.27kcal0.044%

Find foods rich in Energy

Fat18g

18.7%

Daily targets for FatMing - Maxg

Foods contribution to Fat

Amount and nameFatTarget

20g Hemp Seeds9.75g10%

18.8g Cashew Nuts8.24g8.5%

0.25g Ground Mustard Seed0.091g0.093%

Find foods rich in Fat

Saturated Fat2.4g

7.47%

Daily targets for Saturated FatMing - Maxg

Foods contribution to Saturated Fat

Amount and nameSaturated FatTarget

18.8g Cashew Nuts1.46g4.57%

20g Hemp Seeds0.92g2.88%

Find foods rich in Saturated Fat

Omega 32.03g

127%

Daily targets for Omega 3Ming - Maxg

Foods contribution to Omega 3

Amount and nameOmega 3Target

20g Hemp Seeds2g125%

18.8g Cashew Nuts0.012g0.73%

0.25g Ground Mustard Seed0.009g0.59%

7.5g Lemon Juice0.001g0.042%

Find foods rich in Omega 3

Omega 66.97g

41%

Daily targets for Omega 6Ming - Maxg

Foods contribution to Omega 6

Amount and nameOmega 6Target

20g Hemp Seeds5.5g32.3%

18.8g Cashew Nuts1.46g8.6%

0.25g Ground Mustard Seed0.015g0.087%

Find foods rich in Omega 6

Cholesterol0mg

Daily targets for CholesterolMinmg - Maxmg

Foods contribution to Cholesterol

Amount and nameCholesterolTarget

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Carbohydrate8g

6.15%

Daily targets for CarbohydrateMing - Maxg

Foods contribution to Carbohydrate

Amount and nameCarbohydrateTarget

18.8g Cashew Nuts5.68g4.37%

20g Hemp Seeds1.73g1.33%

7.5g Lemon Juice0.52g0.4%

0.25g Ground Mustard Seed0.07g0.054%

Find foods rich in Carbohydrate

Sugars1.62g

2.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Daily targets for SugarsMing - Maxg

Foods contribution to Sugars

Amount and nameSugarsTarget

18.8g Cashew Nuts1.1g1.53%

20g Hemp Seeds0.3g0.41%

7.5g Lemon Juice0.19g0.26%

Find foods rich in Sugars

Fructose0.15g

0.21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Daily targets for FructoseMing - Maxg

Foods contribution to Fructose

Amount and nameFructoseTarget

7.5g Lemon Juice0.083g0.11%

20g Hemp Seeds0.062g0.086%

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Glucose0.13g

Daily targets for GlucoseMing - Maxg

Foods contribution to Glucose

Amount and nameGlucoseTarget

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Sucrose1.3g

Daily targets for SucroseMing - Maxg

Foods contribution to Sucrose

Amount and nameSucroseTarget

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Fiber1.47g

3.88%

Daily targets for FiberMing - Maxg

Foods contribution to Fiber

Amount and nameFiberTarget

20g Hemp Seeds0.8g2.1%

18.8g Cashew Nuts0.62g1.63%

0.25g Ground Mustard Seed0.031g0.08%

7.5g Lemon Juice0.023g0.059%

Find foods rich in Fiber

Protein9.83g

17.6%

Daily targets for ProteinMing - Maxg

Foods contribution to Protein

Amount and nameProteinTarget

20g Hemp Seeds6.3g11.3%

18.8g Cashew Nuts3.43g6.1%

0.25g Ground Mustard Seed0.065g0.12%

7.5g Lemon Juice0.026g0.047%

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minerals

Calcium23.6mg

2.36%

Daily targets for CalciumMinmg - Maxmg

Foods contribution to Calcium

Amount and nameCalciumTarget

20g Hemp Seeds14mg1.4%

18.8g Cashew Nuts6.96mg0.7%

29.6g Water0.89mg0.089%

0.25g Ground Mustard Seed0.67mg0.067%

7.5g Lemon Juice0.45mg0.045%

7.45g Distilled Vinegar0.45mg0.045%

Find foods rich in Calcium

Copper0.74mg

82%

Daily targets for CopperMinmg - Maxmg

Foods contribution to Copper

Amount and nameCopperTarget

18.8g Cashew Nuts0.41mg46%

20g Hemp Seeds0.32mg35.6%

29.6g Water0.003mg0.33%

0.25g Ground Mustard Seed0.002mg0.18%

7.5g Lemon Juice0.001mg0.13%

7.45g Distilled Vinegar0mg0.05%

Find foods rich in Copper

Fluoride21μg

0.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Daily targets for FluorideMinμg - Maxμg

Foods contribution to Fluoride

Amount and nameFluorideTarget

29.6g Water21μg0.53%

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Iron2.88mg

36%

Daily targets for IronMinmg - Maxmg

Foods contribution to Iron

Amount and nameIronTarget

20g Hemp Seeds1.6mg20%

18.8g Cashew Nuts1.26mg15.7%

0.25g Ground Mustard Seed0.023mg0.29%

7.5g Lemon Juice0.006mg0.075%

0.75g Salt0.002mg0.031%

Find foods rich in Iron

Magnesium197mg

47%

Daily targets for MagnesiumMinmg - Maxmg

Foods contribution to Magnesium

Amount and nameMagnesiumTarget

20g Hemp Seeds140mg33.3%

18.8g Cashew Nuts55mg13%

0.25g Ground Mustard Seed0.93mg0.22%

7.5g Lemon Juice0.45mg0.11%

29.6g Water0.3mg0.07%

Find foods rich in Magnesium

Manganese1.84mg

80%

Daily targets for ManganeseMinmg - Maxmg

Foods contribution to Manganese

Amount and nameManganeseTarget

20g Hemp Seeds1.52mg66%

18.8g Cashew Nuts0.31mg13.5%

0.25g Ground Mustard Seed0.006mg0.27%

7.45g Distilled Vinegar0.004mg0.18%

7.5g Lemon Juice0.001mg0.039%

0.75g Salt0.001mg0.033%

Find foods rich in Manganese

Molybdenum0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Daily targets for MolybdenumMinμg - Maxμg

Foods contribution to Molybdenum

Amount and nameMolybdenumTarget

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Phosphorus444mg

63.5%

Daily targets for PhosphorusMinmg - Maxmg

Foods contribution to Phosphorus

Amount and namePhosphorusTarget

20g Hemp Seeds330mg47%

18.8g Cashew Nuts111mg16%

0.25g Ground Mustard Seed2.07mg0.3%

7.5g Lemon Juice0.6mg0.086%

7.45g Distilled Vinegar0.3mg0.043%

Find foods rich in Phosphorus

Potassium374mg

11%

Daily targets for PotassiumMinmg - Maxmg

Foods contribution to Potassium

Amount and namePotassiumTarget

20g Hemp Seeds240mg7.06%

18.8g Cashew Nuts124mg3.65%

7.5g Lemon Juice7.73mg0.23%

0.25g Ground Mustard Seed1.85mg0.054%

Find foods rich in Potassium

Selenium9.47μg

17.2%

Daily targets for SeleniumMinμg - Maxμg

Foods contribution to Selenium

Amount and nameSeleniumTarget

20g Hemp Seeds5.16μg9.4%

18.8g Cashew Nuts3.74μg6.8%

0.25g Ground Mustard Seed0.52μg0.95%

7.45g Distilled Vinegar0.037μg0.068%

Find foods rich in Selenium

Sodium295mg

19.7%

Daily targets for SodiumMinmg - Maxmg

Foods contribution to Sodium

Amount and nameSodiumTarget

0.75g Salt291mg19.4%

18.8g Cashew Nuts2.26mg0.15%

29.6g Water1.2mg0.079%

20g Hemp Seeds1mg0.067%

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Zinc3.1mg

28%

Daily targets for ZincMinmg - Maxmg

Foods contribution to Zinc

Amount and nameZincTarget

20g Hemp Seeds1.98mg18%

18.8g Cashew Nuts1.1mg9.88%

0.25g Ground Mustard Seed0.015mg0.14%

7.5g Lemon Juice0.004mg0.034%

Find foods rich in Zinc

Water45.5g

1.23%

Daily targets for WaterMing - Maxg

Foods contribution to Water

Amount and nameWaterTarget

29.6g Water29.6g0.8%

7.45g Distilled Vinegar7.06g0.19%

7.5g Lemon Juice6.92g0.19%

Find foods rich in Water

Vegan Nutrition Tracker

Food Title

Your food list

Macros Ratio

vitamins

macro

minerals