Vegan Calorie Counter. Nutrients in Soymilk, Cashew Nuts, Canola Oil, Tapioca Pearls, Distilled Vinegar and more.

Your food list

food nameweightkcal

Cashew NutsNuts, cashew nuts, raw9.38g52kcal

SoymilkSoymilk, original and vanilla, unfortified45.6g24.6kcal

SaltSalt, table0.75g0kcal

Distilled VinegarVinegar, distilled1.25g0.23kcal

Onion PowderSpices, onion powder0.3g1.02kcal

Tapioca PearlsTapioca, pearl, dry2.25g8.06kcal

Canola OilOil, canola6.8g60kcal

Sweetener, syrup, agaveSweetener, syrup, agave0.86g2.67kcal

Total: 67g149kcal

Calories

149

kcal

Fats

11.7

grams

Carbs

8.6

grams

Protein

3.24

grams

Select RDA Group

Macros Ratio

Protein Fat Carbs

69%

23%

vitamins

Vitamin A0.069μg

0.008%

RAE, retinol activity equivalents

Daily targets for Vitamin AMinμg - Maxμg

Foods contribution to Vitamin A

Amount and nameVitamin ATarget

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Vitamin B10.07mg

5.8%

Thiamine

Daily targets for Vitamin B1Minmg - Maxmg

Foods contribution to Vitamin B1

Amount and nameVitamin B1Target

9.38g Cashew Nuts0.04mg3.3%

45.6g Soymilk0.027mg2.3%

0.3g Onion Powder0.001mg0.11%

0.86g Sweetener, syrup, agave0.001mg0.087%

Find foods rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B20.039mg

2.97%

Riboflavin

Daily targets for Vitamin B2Minmg - Maxmg

Foods contribution to Vitamin B2

Amount and nameVitamin B2Target

45.6g Soymilk0.031mg2.42%

9.38g Cashew Nuts0.005mg0.42%

0.86g Sweetener, syrup, agave0.001mg0.11%

Find foods rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B30.34mg

2.13%

Niacin, nicotinic acid, niacinamide

Daily targets for Vitamin B3Minmg - Maxmg

Foods contribution to Vitamin B3

Amount and nameVitamin B3Target

45.6g Soymilk0.23mg1.46%

9.38g Cashew Nuts0.1mg0.62%

0.86g Sweetener, syrup, agave0.006mg0.037%

Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.26mg

5.13%

Pantothenic acid

Daily targets for Vitamin B5Minmg - Maxmg

Foods contribution to Vitamin B5

Amount and nameVitamin B5Target

45.6g Soymilk0.17mg3.4%

9.38g Cashew Nuts0.081mg1.62%

2.25g Tapioca Pearls0.003mg0.061%

0.3g Onion Powder0.002mg0.044%

Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.079mg

6.04%

Pyridoxine

Daily targets for Vitamin B6Minmg - Maxmg

Foods contribution to Vitamin B6

Amount and nameVitamin B6Target

9.38g Cashew Nuts0.039mg3%

45.6g Soymilk0.035mg2.7%

0.3g Onion Powder0.002mg0.17%

0.86g Sweetener, syrup, agave0.002mg0.15%

Find foods rich in Vitamin B6

Vitamin B70μg

Biotin

Daily targets for Vitamin B7Minμg - Maxμg

Foods contribution to Vitamin B7

Amount and nameVitamin B7Target

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Vitamin B911μg

2.77%

Folates and Folic Acid

Daily targets for Vitamin B9Minμg - Maxμg

Foods contribution to Vitamin B9

Amount and nameVitamin B9Target

45.6g Soymilk8.2μg2.05%

9.38g Cashew Nuts2.35μg0.59%

0.86g Sweetener, syrup, agave0.26μg0.065%

0.3g Onion Powder0.19μg0.048%

Find foods rich in Vitamin B9

Vitamin B120μg

Cobalamin

Daily targets for Vitamin B12Minμg - Maxμg

Foods contribution to Vitamin B12

Amount and nameVitamin B12Target

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Vitamin C0.26mg

0.29%

Ascorbic acid

Daily targets for Vitamin CMinmg - Maxmg

Foods contribution to Vitamin C

Amount and nameVitamin CTarget

0.86g Sweetener, syrup, agave0.15mg0.16%

0.3g Onion Powder0.07mg0.078%

9.38g Cashew Nuts0.047mg0.052%

Find foods rich in Vitamin C

Vitamin D0IU

Calciferol, cholecalciferol, ergocalciferol

Daily targets for Vitamin DMinIU - MaxIU

Foods contribution to Vitamin D

Amount and nameVitamin DTarget

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Vitamin E1.33mg

8.87%

Tocopherols and Tocotrienols

Daily targets for Vitamin EMinmg - Maxmg

Foods contribution to Vitamin E

Amount and nameVitamin ETarget

6.8g Canola Oil1.2mg7.9%

9.38g Cashew Nuts0.084mg0.56%

45.6g Soymilk0.05mg0.33%

0.86g Sweetener, syrup, agave0.008mg0.056%

Find foods rich in Vitamin E

Vitamin K9.62μg

Phytomenadione or phylloquinone

Daily targets for Vitamin KMinμg - Maxμg

Foods contribution to Vitamin K

Amount and nameVitamin KTarget

6.8g Canola Oil4.85μg4.04%

9.38g Cashew Nuts3.2μg2.67%

45.6g Soymilk1.37μg1.14%

0.86g Sweetener, syrup, agave0.19μg0.16%

Find foods rich in Vitamin K

macro

Energy149kcal

5.12%

Daily targets for EnergyMinkcal - Maxkcal

Foods contribution to Energy

Amount and nameEnergyTarget

6.8g Canola Oil60kcal2.07%

9.38g Cashew Nuts52kcal1.8%

45.6g Soymilk24.6kcal0.85%

2.25g Tapioca Pearls8.06kcal0.28%

0.86g Sweetener, syrup, agave2.67kcal0.092%

0.3g Onion Powder1.02kcal0.035%

Find foods rich in Energy

Fat11.7g

12%

Daily targets for FatMing - Maxg

Foods contribution to Fat

Amount and nameFatTarget

6.8g Canola Oil6.8g7%

9.38g Cashew Nuts4.1g4.24%

45.6g Soymilk0.8g0.82%

Find foods rich in Fat

Saturated Fat1.33g

4.14%

Daily targets for Saturated FatMing - Maxg

Foods contribution to Saturated Fat

Amount and nameSaturated FatTarget

9.38g Cashew Nuts0.73g2.3%

6.8g Canola Oil0.5g1.57%

45.6g Soymilk0.093g0.29%

Find foods rich in Saturated Fat

Omega 30.66g

41.3%

Daily targets for Omega 3Ming - Maxg

Foods contribution to Omega 3

Amount and nameOmega 3Target

6.8g Canola Oil0.62g39%

45.6g Soymilk0.034g2.14%

9.38g Cashew Nuts0.006g0.36%

Find foods rich in Omega 3

Omega 62.3g

13.5%

Daily targets for Omega 6Ming - Maxg

Foods contribution to Omega 6

Amount and nameOmega 6Target

6.8g Canola Oil1.3g7.6%

9.38g Cashew Nuts0.73g4.3%

45.6g Soymilk0.27g1.57%

Find foods rich in Omega 6

Cholesterol0mg

Daily targets for CholesterolMinmg - Maxmg

Foods contribution to Cholesterol

Amount and nameCholesterolTarget

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Carbohydrate8.6g

6.6%

Daily targets for CarbohydrateMing - Maxg

Foods contribution to Carbohydrate

Amount and nameCarbohydrateTarget

45.6g Soymilk2.86g2.2%

9.38g Cashew Nuts2.83g2.18%

2.25g Tapioca Pearls2g1.54%

0.86g Sweetener, syrup, agave0.66g0.51%

0.3g Onion Powder0.24g0.18%

Find foods rich in Carbohydrate

Sugars3.05g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Daily targets for SugarsMing - Maxg

Foods contribution to Sugars

Amount and nameSugarsTarget

45.6g Soymilk1.8g2.5%

0.86g Sweetener, syrup, agave0.59g0.81%

9.38g Cashew Nuts0.55g0.76%

2.25g Tapioca Pearls0.075g0.1%

Find foods rich in Sugars

Fructose0.49g

0.67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Daily targets for FructoseMing - Maxg

Foods contribution to Fructose

Amount and nameFructoseTarget

0.86g Sweetener, syrup, agave0.48g0.66%

Find foods rich in Fructose

Glucose0.11g

Daily targets for GlucoseMing - Maxg

Foods contribution to Glucose

Amount and nameGlucoseTarget

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Sucrose0.56g

Daily targets for SucroseMing - Maxg

Foods contribution to Sucrose

Amount and nameSucroseTarget

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Fiber0.65g

1.7%

Daily targets for FiberMing - Maxg

Foods contribution to Fiber

Amount and nameFiberTarget

9.38g Cashew Nuts0.31g0.81%

45.6g Soymilk0.27g0.72%

0.3g Onion Powder0.046g0.12%

2.25g Tapioca Pearls0.02g0.053%

Find foods rich in Fiber

Protein3.24g

5.78%

Daily targets for ProteinMing - Maxg

Foods contribution to Protein

Amount and nameProteinTarget

9.38g Cashew Nuts1.7g3.05%

45.6g Soymilk1.5g2.66%

0.3g Onion Powder0.031g0.056%

Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium16.7mg

1.67%

Daily targets for CalciumMinmg - Maxmg

Foods contribution to Calcium

Amount and nameCalciumTarget

45.6g Soymilk11.4mg1.14%

9.38g Cashew Nuts3.47mg0.35%

0.3g Onion Powder1.15mg0.12%

2.25g Tapioca Pearls0.45mg0.045%

Find foods rich in Calcium

Copper0.27mg

29.7%

Daily targets for CopperMinmg - Maxmg

Foods contribution to Copper

Amount and nameCopperTarget

9.38g Cashew Nuts0.21mg23%

45.6g Soymilk0.058mg6.5%

0.3g Onion Powder0.002mg0.2%

2.25g Tapioca Pearls0mg0.05%

Find foods rich in Copper

Fluoride0.015μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Daily targets for FluorideMinμg - Maxμg

Foods contribution to Fluoride

Amount and nameFluorideTarget

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Iron0.97mg

12%

Daily targets for IronMinmg - Maxmg

Foods contribution to Iron

Amount and nameIronTarget

9.38g Cashew Nuts0.63mg7.83%

45.6g Soymilk0.29mg3.65%

2.25g Tapioca Pearls0.036mg0.44%

0.3g Onion Powder0.012mg0.15%

0.75g Salt0.002mg0.031%

Find foods rich in Iron

Magnesium39mg

9.33%

Daily targets for MagnesiumMinmg - Maxmg

Foods contribution to Magnesium

Amount and nameMagnesiumTarget

9.38g Cashew Nuts27.4mg6.52%

45.6g Soymilk11.4mg2.7%

0.3g Onion Powder0.34mg0.081%

Find foods rich in Magnesium

Manganese0.26mg

11.5%

Daily targets for ManganeseMinmg - Maxmg

Foods contribution to Manganese

Amount and nameManganeseTarget

9.38g Cashew Nuts0.16mg6.75%

45.6g Soymilk0.1mg4.42%

0.3g Onion Powder0.004mg0.17%

2.25g Tapioca Pearls0.002mg0.11%

0.75g Salt0.001mg0.033%

Find foods rich in Manganese

Molybdenum0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Daily targets for MolybdenumMinμg - Maxμg

Foods contribution to Molybdenum

Amount and nameMolybdenumTarget

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Phosphorus80.5mg

11.5%

Daily targets for PhosphorusMinmg - Maxmg

Foods contribution to Phosphorus

Amount and namePhosphorusTarget

9.38g Cashew Nuts55.6mg7.95%

45.6g Soymilk23.7mg3.4%

0.3g Onion Powder0.97mg0.14%

Find foods rich in Phosphorus

Potassium119mg

3.5%

Daily targets for PotassiumMinmg - Maxmg

Foods contribution to Potassium

Amount and namePotassiumTarget

9.38g Cashew Nuts62mg1.82%

45.6g Soymilk54mg1.6%

0.3g Onion Powder2.96mg0.087%

Find foods rich in Potassium

Selenium4.14μg

7.52%

Daily targets for SeleniumMinμg - Maxμg

Foods contribution to Selenium

Amount and nameSeleniumTarget

45.6g Soymilk2.2μg3.98%

9.38g Cashew Nuts1.87μg3.4%

0.3g Onion Powder0.043μg0.078%

2.25g Tapioca Pearls0.018μg0.033%

Find foods rich in Selenium

Sodium315mg

21%

Daily targets for SodiumMinmg - Maxmg

Foods contribution to Sodium

Amount and nameSodiumTarget

0.75g Salt291mg19.4%

45.6g Soymilk23.3mg1.55%

9.38g Cashew Nuts1.13mg0.075%

Find foods rich in Sodium

Zinc0.61mg

5.57%

Daily targets for ZincMinmg - Maxmg

Foods contribution to Zinc

Amount and nameZincTarget

9.38g Cashew Nuts0.54mg4.93%

45.6g Soymilk0.055mg0.5%

0.3g Onion Powder0.012mg0.11%

Find foods rich in Zinc

Water42.3g

1.14%

Daily targets for WaterMing - Maxg

Foods contribution to Water

Amount and nameWaterTarget

45.6g Soymilk40g1.1%

1.25g Distilled Vinegar1.2g0.032%

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Vegan Nutrition Tracker

Food Title

Your food list

Macros Ratio

vitamins

macro

minerals