Vegan Calorie Counter. Nutrients in Peanut Butter, Water, Tamari, Medjool Dates, Distilled Vinegar and more.

Your food list

food nameweightkcal

TamariSoy sauce made from soy (tamari)12g7.2kcal

Distilled VinegarVinegar, distilled6.67g1.2kcal

Roasted Sesame SeedsSeeds, sesame seeds, whole, roasted and toasted6.67g37.7kcal

Peanut ButterPeanut Butter, smooth42.7g251kcal

Medjool DatesDates, medjool8g22kcal

GarlicGarlic, raw2g2.98kcal

Ginger RootGinger root, raw1.33g1.06kcal

WaterBeverages, water, tap, drinking26g0kcal

Total: 105g323kcal

Calories

323

kcal

Fats

24.4

grams

Carbs

19.5

grams

Protein

grams

Select RDA Group

Macros Ratio

Protein Fat Carbs

14%

63%

23%

vitamins

Vitamin A0.56μg

0.062%

RAE, retinol activity equivalents

Daily targets for Vitamin AMinμg - Maxμg

Foods contribution to Vitamin A

Amount and nameVitamin ATarget

8g Medjool Dates0.56μg0.062%

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Vitamin B10.11mg

9.56%

Thiamine

Daily targets for Vitamin B1Minmg - Maxmg

Foods contribution to Vitamin B1

Amount and nameVitamin B1Target

6.67g Roasted Sesame Seeds0.054mg4.46%

42.7g Peanut Butter0.046mg3.8%

12g Tamari0.007mg0.59%

8g Medjool Dates0.004mg0.33%

2g Garlic0.004mg0.33%

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Vitamin B20.087mg

6.7%

Riboflavin

Daily targets for Vitamin B2Minmg - Maxmg

Foods contribution to Vitamin B2

Amount and nameVitamin B2Target

42.7g Peanut Butter0.045mg3.45%

12g Tamari0.018mg1.4%

6.67g Roasted Sesame Seeds0.017mg1.3%

8g Medjool Dates0.005mg0.37%

2g Garlic0.002mg0.17%

1.33g Ginger Root0mg0.035%

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Vitamin B36.55mg

41%

Niacin, nicotinic acid, niacinamide

Daily targets for Vitamin B3Minmg - Maxmg

Foods contribution to Vitamin B3

Amount and nameVitamin B3Target

42.7g Peanut Butter5.6mg35%

12g Tamari0.47mg2.96%

6.67g Roasted Sesame Seeds0.31mg1.9%

8g Medjool Dates0.13mg0.81%

2g Garlic0.014mg0.088%

1.33g Ginger Root0.01mg0.062%

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Vitamin B50.57mg

11.4%

Pantothenic acid

Daily targets for Vitamin B5Minmg - Maxmg

Foods contribution to Vitamin B5

Amount and nameVitamin B5Target

42.7g Peanut Butter0.44mg8.9%

8g Medjool Dates0.064mg1.3%

12g Tamari0.045mg0.9%

2g Garlic0.012mg0.24%

6.67g Roasted Sesame Seeds0.003mg0.068%

1.33g Ginger Root0.003mg0.054%

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Vitamin B60.36mg

27.7%

Pyridoxine

Daily targets for Vitamin B6Minmg - Maxmg

Foods contribution to Vitamin B6

Amount and nameVitamin B6Target

42.7g Peanut Butter0.24mg18%

6.67g Roasted Sesame Seeds0.053mg4.1%

2g Garlic0.025mg1.9%

12g Tamari0.024mg1.85%

8g Medjool Dates0.02mg1.53%

1.33g Ginger Root0.002mg0.16%

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Vitamin B70μg

Biotin

Daily targets for Vitamin B7Minμg - Maxμg

Foods contribution to Vitamin B7

Amount and nameVitamin B7Target

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Vitamin B925μg

6.26%

Folates and Folic Acid

Daily targets for Vitamin B9Minμg - Maxμg

Foods contribution to Vitamin B9

Amount and nameVitamin B9Target

42.7g Peanut Butter15μg3.74%

6.67g Roasted Sesame Seeds6.54μg1.63%

12g Tamari2.16μg0.54%

8g Medjool Dates1.2μg0.3%

1.33g Ginger Root0.15μg0.037%

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Vitamin B120μg

Cobalamin

Daily targets for Vitamin B12Minμg - Maxμg

Foods contribution to Vitamin B12

Amount and nameVitamin B12Target

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Vitamin C0.69mg

0.77%

Ascorbic acid

Daily targets for Vitamin CMinmg - Maxmg

Foods contribution to Vitamin C

Amount and nameVitamin CTarget

2g Garlic0.62mg0.69%

1.33g Ginger Root0.067mg0.074%

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Vitamin D0IU

Calciferol, cholecalciferol, ergocalciferol

Daily targets for Vitamin DMinIU - MaxIU

Foods contribution to Vitamin D

Amount and nameVitamin DTarget

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Vitamin E2.54mg

17%

Tocopherols and Tocotrienols

Daily targets for Vitamin EMinmg - Maxmg

Foods contribution to Vitamin E

Amount and nameVitamin ETarget

42.7g Peanut Butter2.54mg17%

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Vitamin K0.25μg

0.21%

Phytomenadione or phylloquinone

Daily targets for Vitamin KMinμg - Maxμg

Foods contribution to Vitamin K

Amount and nameVitamin KTarget

8g Medjool Dates0.22μg0.18%

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macro

Energy323kcal

11%

Daily targets for EnergyMinkcal - Maxkcal

Foods contribution to Energy

Amount and nameEnergyTarget

42.7g Peanut Butter251kcal8.66%

6.67g Roasted Sesame Seeds37.7kcal1.3%

8g Medjool Dates22kcal0.76%

12g Tamari7.2kcal0.25%

2g Garlic2.98kcal0.1%

6.67g Distilled Vinegar1.2kcal0.041%

1.33g Ginger Root1.06kcal0.037%

Find foods rich in Energy

Fat24.4g

25%

Daily targets for FatMing - Maxg

Foods contribution to Fat

Amount and nameFatTarget

42.7g Peanut Butter21g22%

6.67g Roasted Sesame Seeds3.2g3.3%

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Saturated Fat4.5g

14%

Daily targets for Saturated FatMing - Maxg

Foods contribution to Saturated Fat

Amount and nameSaturated FatTarget

42.7g Peanut Butter4.06g12.7%

6.67g Roasted Sesame Seeds0.45g1.4%

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Omega 30.042g

2.64%

Daily targets for Omega 3Ming - Maxg

Foods contribution to Omega 3

Amount and nameOmega 3Target

6.67g Roasted Sesame Seeds0.024g1.5%

42.7g Peanut Butter0.017g1.04%

12g Tamari0.001g0.038%

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Omega 66.2g

36.5%

Daily targets for Omega 6Ming - Maxg

Foods contribution to Omega 6

Amount and nameOmega 6Target

42.7g Peanut Butter4.8g28.3%

6.67g Roasted Sesame Seeds1.38g8.1%

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Cholesterol0mg

Daily targets for CholesterolMinmg - Maxmg

Foods contribution to Cholesterol

Amount and nameCholesterolTarget

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Carbohydrate19.5g

15%

Daily targets for CarbohydrateMing - Maxg

Foods contribution to Carbohydrate

Amount and nameCarbohydrateTarget

42.7g Peanut Butter10.2g7.88%

8g Medjool Dates6g4.6%

6.67g Roasted Sesame Seeds1.7g1.32%

12g Tamari0.67g0.51%

2g Garlic0.66g0.51%

1.33g Ginger Root0.24g0.18%

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Sugars8.34g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Daily targets for SugarsMing - Maxg

Foods contribution to Sugars

Amount and nameSugarsTarget

8g Medjool Dates5.3g7.33%

42.7g Peanut Butter2.78g3.83%

12g Tamari0.2g0.28%

1.33g Ginger Root0.023g0.031%

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Fructose2.56g

3.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Daily targets for FructoseMing - Maxg

Foods contribution to Fructose

Amount and nameFructoseTarget

8g Medjool Dates2.56g3.53%

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Glucose4.45g

Daily targets for GlucoseMing - Maxg

Foods contribution to Glucose

Amount and nameGlucoseTarget

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Sucrose1.06g

Daily targets for SucroseMing - Maxg

Foods contribution to Sucrose

Amount and nameSucroseTarget

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Fiber4.07g

10.7%

Daily targets for FiberMing - Maxg

Foods contribution to Fiber

Amount and nameFiberTarget

42.7g Peanut Butter2.43g6.4%

6.67g Roasted Sesame Seeds0.93g2.46%

8g Medjool Dates0.54g1.4%

12g Tamari0.096g0.25%

2g Garlic0.042g0.11%

1.33g Ginger Root0.027g0.07%

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Protein12g

21.5%

Daily targets for ProteinMing - Maxg

Foods contribution to Protein

Amount and nameProteinTarget

42.7g Peanut Butter9.36g16.7%

12g Tamari1.26g2.25%

6.67g Roasted Sesame Seeds1.13g2.02%

8g Medjool Dates0.14g0.26%

2g Garlic0.13g0.23%

1.33g Ginger Root0.024g0.043%

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minerals

Calcium102mg

10%

Daily targets for CalciumMinmg - Maxmg

Foods contribution to Calcium

Amount and nameCalciumTarget

6.67g Roasted Sesame Seeds66mg6.6%

42.7g Peanut Butter23mg2.3%

8g Medjool Dates5.12mg0.51%

2g Garlic3.62mg0.36%

12g Tamari2.4mg0.24%

26g Water0.78mg0.078%

6.67g Distilled Vinegar0.4mg0.04%

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Copper0.47mg

51.7%

Daily targets for CopperMinmg - Maxmg

Foods contribution to Copper

Amount and nameCopperTarget

42.7g Peanut Butter0.24mg27%

6.67g Roasted Sesame Seeds0.16mg18.3%

8g Medjool Dates0.029mg3.2%

12g Tamari0.016mg1.8%

2g Garlic0.006mg0.66%

1.33g Ginger Root0.003mg0.33%

26g Water0.003mg0.29%

6.67g Distilled Vinegar0mg0.044%

Find foods rich in Copper

Fluoride20μg

0.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Daily targets for FluorideMinμg - Maxμg

Foods contribution to Fluoride

Amount and nameFluorideTarget

26g Water18.5μg0.46%

42.7g Peanut Butter1.32μg0.033%

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Iron2.3mg

29%

Daily targets for IronMinmg - Maxmg

Foods contribution to Iron

Amount and nameIronTarget

6.67g Roasted Sesame Seeds0.98mg12.3%

42.7g Peanut Butter0.92mg11.5%

12g Tamari0.29mg3.57%

8g Medjool Dates0.072mg0.9%

2g Garlic0.034mg0.43%

1.33g Ginger Root0.008mg0.1%

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Magnesium111mg

26.4%

Daily targets for MagnesiumMinmg - Maxmg

Foods contribution to Magnesium

Amount and nameMagnesiumTarget

42.7g Peanut Butter76.4mg18%

6.67g Roasted Sesame Seeds23.7mg5.65%

12g Tamari4.8mg1.14%

8g Medjool Dates4.32mg1.03%

1.33g Ginger Root0.57mg0.14%

2g Garlic0.5mg0.12%

26g Water0.26mg0.062%

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Manganese0.87mg

38%

Daily targets for ManganeseMinmg - Maxmg

Foods contribution to Manganese

Amount and nameManganeseTarget

42.7g Peanut Butter0.58mg25.3%

6.67g Roasted Sesame Seeds0.17mg7.24%

12g Tamari0.06mg2.6%

2g Garlic0.033mg1.45%

8g Medjool Dates0.024mg1.03%

6.67g Distilled Vinegar0.004mg0.16%

1.33g Ginger Root0.003mg0.13%

Find foods rich in Manganese

Molybdenum0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Daily targets for MolybdenumMinμg - Maxμg

Foods contribution to Molybdenum

Amount and nameMolybdenumTarget

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Phosphorus210mg

30%

Daily targets for PhosphorusMinmg - Maxmg

Foods contribution to Phosphorus

Amount and namePhosphorusTarget

42.7g Peanut Butter143mg20.4%

6.67g Roasted Sesame Seeds42.6mg6.08%

12g Tamari15.6mg2.23%

8g Medjool Dates4.96mg0.71%

2g Garlic3.06mg0.44%

1.33g Ginger Root0.45mg0.065%

6.67g Distilled Vinegar0.27mg0.038%

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Potassium379mg

11%

Daily targets for PotassiumMinmg - Maxmg

Foods contribution to Potassium

Amount and namePotassiumTarget

42.7g Peanut Butter253mg7.43%

8g Medjool Dates55.7mg1.64%

6.67g Roasted Sesame Seeds31.7mg0.93%

12g Tamari25.4mg0.75%

2g Garlic8mg0.24%

1.33g Ginger Root5.5mg0.16%

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Selenium20μg

36.3%

Daily targets for SeleniumMinμg - Maxμg

Foods contribution to Selenium

Amount and nameSeleniumTarget

42.7g Peanut Butter17.3μg31.4%

6.67g Roasted Sesame Seeds2.3μg4.17%

2g Garlic0.28μg0.52%

12g Tamari0.096μg0.17%

6.67g Distilled Vinegar0.033μg0.061%

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Sodium876mg

58.4%

Daily targets for SodiumMinmg - Maxmg

Foods contribution to Sodium

Amount and nameSodiumTarget

12g Tamari670mg44.7%

42.7g Peanut Butter203mg13.6%

26g Water1.04mg0.069%

6.67g Roasted Sesame Seeds0.73mg0.049%

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Zinc1.74mg

15.8%

Daily targets for ZincMinmg - Maxmg

Foods contribution to Zinc

Amount and nameZincTarget

42.7g Peanut Butter1.14mg10.4%

6.67g Roasted Sesame Seeds0.48mg4.34%

12g Tamari0.052mg0.47%

8g Medjool Dates0.035mg0.32%

2g Garlic0.023mg0.21%

1.33g Ginger Root0.005mg0.041%

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Water45g

1.2%

Daily targets for WaterMing - Maxg

Foods contribution to Water

Amount and nameWaterTarget

26g Water26g0.7%

12g Tamari7.9g0.21%

6.67g Distilled Vinegar6.32g0.17%

8g Medjool Dates1.7g0.046%

2g Garlic1.17g0.032%

Find foods rich in Water

Vegan Nutrition Tracker

Food Title

Your food list

Macros Ratio

vitamins

macro

minerals