Comparing Nutrients in 100 calories ArrowheadVS Tomatoes
Weight per 100 calories
Arrowhead
101g
Tomatoes
556g
Arrowhead has 5.5 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Tomatoes?
Discover which food has more nutrients per 100 calories - Arrowhead or Tomatoes?
Lets compare vitamin content per 100 calories of Arrowhead vs Tomatoes:
100 calories of Arrowhead have 1.2 times more Vitamin B5 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 68.5 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Tomatoes:
100 calories of Arrowhead have 1.7 times more Iron and 1.3 times more Phosphorus than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 5.5 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium, 3.3 times more Zinc and 7.2 times more Water than Raw Arrowhead.
Both Arrowhead and Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Arrowhead and Raw Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Arrowhead and Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.