Comparing Nutrients in 100 calories Cooked Frozen Artichokes with SaltVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Cooked Frozen Artichokes with Salt
222g
Boiled Balsam-pear , Pods with Salt
526g
Cooked Frozen Artichokes with Salt have 2.4 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Boiled Balsam-pear , Pods with Salt?
Cooked Frozen Artichokes With Salt VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes with Salt vs Boiled Balsam-pear , Pods with Salt:
100 calories of Cooked Frozen Artichokes with Salt have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 14.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 15.6 times more Vitamin C and 2.1 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes with Salt vs Boiled Balsam-pear , Pods with Salt:
100 calories of Cooked Frozen Artichokes with Salt have 1.3 times more Manganese than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium, 2 times more Sodium, 5.1 times more Zinc and 2.6 times more Water than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Calcium and Magnesium per 100 calories.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes with Salt have 1.6 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 5.5 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.