Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Boiled Broccoli
Weight per 100 calories
Cooked Frozen Artichokes
222g
Boiled Broccoli
286g
Cooked Frozen Artichokes have 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Boiled Broccoli?
Cooked Frozen Artichokes VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Boiled Broccoli:
100 calories of Cooked Frozen Artichokes have 1.3 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 99 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3 times more Vitamin B6, 16.7 times more Vitamin C, 11.7 times more Vitamin E and 14.4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Boiled Broccoli contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 2.4 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.6 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6