Comparing Nutrients in 100 calories ArtichokesVS Frozen Artichokes
Weight per 100 calories
Artichokes
213g
Frozen Artichokes
263g
Artichokes have 1.2 times more energy per 100g than Frozen Artichokes. It has low energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Frozen Artichokes?
Artichokes VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Artichokes vs Frozen Artichokes:
100 calories of Artichokes have 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 9.9 times more Vitamin A, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Artichokes.
Both Artichokes and Frozen Artichokes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Frozen Artichokes:
100 calories of Artichokes have 1.9 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Sodium and 1.2 times more Zinc than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.3 times more Water than Raw Artichokes.
Both Artichokes and Frozen Artichokes contain similar levels of Manganese per 100 calories.
Both Raw Artichokes as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Artichokes, Unprepared contain 3.6 times more Omega 3 and 3.5 times more Omega 6 than Raw Artichokes.
Both Artichokes and Frozen Artichokes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Artichokes provide inadequate amounts of Omega 6