Artichokes VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Artichokes vs Cooked Frozen Artichokes:
- 100 calories of Artichokes have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Artichokes.
- While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Artichokes.
- Both Artichokes and Cooked Frozen Artichokes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
- Both Raw Artichokes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Cooked Frozen Artichokes:
- 100 calories of Artichokes have 2 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Cooked Frozen Artichokes.
- Both Artichokes and Cooked Frozen Artichokes contain similar levels of Manganese and Water per 100 calories.
- Both Raw Artichokes as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Artichokes contain 3.6 times more Omega 3 and 3.6 times more Omega 6 than Raw Artichokes.
- Both Artichokes and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Artichokes provide inadequate amounts of Omega 6