Cooked Frozen Artichokes VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Cooked Artichokes:
- 100 calories of Cooked Frozen Artichokes have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Artichokes.
- While 100 kcal of Boiled and Drained Artichokes contain 1.3 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Cooked Artichokes:
- 100 calories of Cooked Frozen Artichokes have 1.4 times more Manganese and 1.2 times more Water than Cooked Artichokes.
- While 100 kcal of Boiled and Drained Artichokes contain 1.8 times more Copper than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Artichokes have 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Cooked Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Cooked Artichokes provide inadequate amounts of Omega 6