Comparing Nutrients in 100 calories ArtichokesVS Boiled Carrots
Weight per 100 calories
Artichokes
213g
Boiled Carrots
286g
Artichokes have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Boiled Carrots?
Artichokes VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Boiled Carrots?
Lets compare vitamin content per 100 calories of Artichokes vs Boiled Carrots:
100 calories of Artichokes have 1.2 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1144.1 times more Vitamin A, 1.8 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Artichokes.
Both Artichokes and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Boiled Carrots:
100 calories of Artichokes have 10.1 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Sodium and 1.8 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.7 times more Selenium and 1.4 times more Water than Raw Artichokes.
Both Artichokes and Boiled Carrots contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 12.7 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.7 times more Sugars than Raw Artichokes.
Both Artichokes and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Artichokes as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.