Canned Asparagus VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Tomatoes in Juice with Salt:
- 100 calories of Canned Asparagus have 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 10.1 times more Vitamin B9, 1.2 times more Vitamin C, 1.7 times more Vitamin E and 13.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Vitamin B1 than Canned Asparagus Solids.
- Both Canned Asparagus and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Asparagus Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Tomatoes in Juice with Salt:
- 100 calories of Canned Asparagus have 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, 2.1 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 1.3 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus have 2.2 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 3, 2.3 times more Omega 6 and 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3