Comparing Nutrients in 100 calories Cooked AsparagusVS Canned Asparagus with Liquids and Salt
Weight per 100 calories
Cooked Asparagus
455g
Canned Asparagus with Liquids and Salt
667g
Cooked Asparagus have 1.5 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Canned Asparagus with Liquids and Salt?
Cooked Asparagus VS Canned Asparagus With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Canned Asparagus with Liquids and Salt:
100 calories of Cooked Asparagus have 2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Asparagus.
Both Cooked Asparagus and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Asparagus as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Canned Asparagus with Liquids and Salt:
100 calories of Cooked Asparagus have 2.6 times more Selenium than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Manganese, 29.8 times more Sodium and 1.5 times more Water than Boiled and Drained Asparagus.
Both Cooked Asparagus and Canned Asparagus with Liquids and Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 4.9 times more Omega 3 and 1.4 times more Fiber than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Omega 6 than Boiled and Drained Asparagus.
Both Cooked Asparagus and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3