Canned Bamboo Shoots, Solids have 1.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Canned Bamboo Shoots?
Boiled Bamboo Shoots VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Canned Bamboo Shoots:
100 calories of Boiled Bamboo Shoots have 1.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Bamboo Shoots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Canned Bamboo Shoots:
100 calories of Boiled Bamboo Shoots have 2.4 times more Calcium, 1.3 times more Phosphorus, 10.5 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Canned Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Bamboo Shoots contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 1.4 times more Protein than Canned Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Bamboo Shoots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 100 calories.