Comparing Nutrients in 100 calories Bamboo ShootsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Bamboo Shoots
370g
Cooked Ripe Red Tomatoes
556g
Bamboo Shoots have 1.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Cooked Ripe Red Tomatoes?
Bamboo Shoots VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Cooked Ripe Red Tomatoes:
100 calories of Bamboo Shoots have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 36 times more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9, 8.6 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Bamboo Shoots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Raw Bamboo Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Cooked Ripe Red Tomatoes:
100 calories of Bamboo Shoots have 1.7 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 2 times more Iron, 4.5 times more Magnesium, 4.1 times more Sodium and 1.6 times more Water than Raw Bamboo Shoots.
Both Bamboo Shoots and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 6.7 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Bamboo Shoots and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6