Discover which food has more nutrients per 100 calories - Barley flour or Oat Flour?
Lets compare vitamin content per 100 calories of Barley flour vs Oat Flour:
100 calories of Barley flour have 5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.6 times more Vitamin B1 than Barley flour or meal.
Both Barley flour and Oat Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Barley flour or meal as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Oat Flour:
100 calories of Barley flour have 1.3 times more Selenium than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.3 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Barley flour or meal.
Both Barley flour and Oat Flour contain similar levels of Copper and Potassium per 100 calories.
Both Barley flour or meal as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Barley flour have 1.3 times more Carbohydrate and 1.8 times more Fiber than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 4.9 times more Fat, 1.6 times more Omega 3 and 3.9 times more Omega 6 than Barley flour or meal.
Both Barley flour and Oat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6