Oat Flour VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Barley Malt flour?
Lets compare vitamin content per 100 calories of Oat Flour vs Barley Malt flour:
100 calories of Oat Flour have 2 times more Vitamin B1 than Barley Malt flour.
While 100 kcal of Barley malt flour contain 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Barley Malt flour:
100 calories of Oat Flour have 1.4 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.3 times more Iron than Partially Debranned Oat Flour.
Both Oat Flour and Barley Malt flour contain similar levels of Selenium per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Partially Debranned Oat Flour as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 4.4 times more Fat, 1.4 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Protein than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.3 times more Carbohydrate than Partially Debranned Oat Flour.
Both Oat Flour and Barley Malt flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6