Raw Pearled Barley VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Roasted Buckwheat:
- 100 kcal of Roasted Buckwheat Groats contain 2.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley and Roasted Buckwheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Pearled Barley as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Roasted Buckwheat:
- 100 calories of Raw Pearled Barley have 4.4 times more Selenium than Roasted Buckwheat.
- While 100 kcal of Roasted Buckwheat Groats contain 1.5 times more Copper, 2.8 times more Magnesium and 1.5 times more Phosphorus than Raw Pearled Barley.
- Both Raw Pearled Barley and Roasted Buckwheat contain similar levels of Iron, Manganese, Potassium and Zinc per 100 calories.
- Both Raw Pearled Barley as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Pearled Barley have 1.5 times more Fiber than Roasted Buckwheat.
- Both Raw Pearled Barley and Roasted Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Pearled Barley as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.