Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Boiled Young Lima Beans with Salt
Weight per 100 calories
Boiled Sprouted Kidney Beans with Salt
303g
Boiled Young Lima Beans with Salt
81.3g
Boiled and Drained Young Lima Beans with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Young Lima Beans with Salt?
Boiled Sprouted Kidney Beans With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:
100 calories of Boiled Sprouted Kidney Beans with Salt have 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Young Lima Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Young Lima Beans with Salt:
100 calories of Boiled Sprouted Kidney Beans with Salt have 2.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 3.6 times more Sodium, 2.1 times more Zinc and 5 times more Water than Boiled Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Boiled Young Lima Beans with Salt contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans with Salt have 14.5 times more Omega 3, 4.4 times more Omega 6 and 2.6 times more Protein than Boiled Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6