Comparing Nutrients in 100 calories Boiled Sprouted Kidney BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Sprouted Kidney Beans
303g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is above average in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sprouted Kidney Beans
44%
12%
44%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Sprouted Kidney Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Sprouted Kidney Beans have 14.5 times more Vitamin B1, 43 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 14.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Sprouted Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Sprouted Kidney Beans have 7.1 times more Calcium, 5.9 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 29.3 times more Selenium, 5.4 times more Zinc and 6.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 52.6 times more Omega 3, 2.1 times more Omega 6 and 9.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.7 times more Saturated Fat than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6