Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Frozen Green Snap Beans
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Frozen Green Snap Beans
303g
Unprepared Frozen Green Snap Beans have 2.1 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Frozen Green Snap Beans?
Canned Seasoned Snap Beans VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Frozen Green Snap Beans:
100 calories of Canned Seasoned Snap Beans have 2 times more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.9 times more Vitamin B1 and 2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Frozen Green Snap Beans:
100 calories of Canned Seasoned Snap Beans have 2.5 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese, 256.4 times more Sodium and 2.2 times more Water than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.5 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Green Snap Beans contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 2 times more Omega 3 than Frozen Green Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Seasoned Snap Beans as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.