Canned Green Snap Beans With Liquids And Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Tomatoes in Juice with Salt:
- 100 calories of Canned Green Snap Beans with Liquids and Salt have 3.5 times more Vitamin B9 and 11.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 35.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin C and 27.7 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Tomatoes in Juice with Salt:
- 100 calories of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Sodium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 1.9 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Snap Beans with Liquids and Salt have 14.7 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6 and 1.9 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3