Boiled Green Snap Beans VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Boiled Carrots:
- 100 calories of Boiled Green Snap Beans have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 26.6 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Boiled Carrots:
- 100 calories of Boiled Green Snap Beans have 1.5 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.3 times more Zinc than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Carrots contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Snap Beans have 89 times more Omega 3 and 2.5 times more Protein than Boiled Carrots.
- Both Boiled Green Snap Beans and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.