Cooked Frozen Green Snap Beans With Salt VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Snap Beans with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Snap Beans with Salt vs Canned Beets with Liquids:
- 100 calories of Cooked Frozen Green Snap Beans with Salt have 23 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Beets with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Snap Beans with Salt vs Canned Beets with Liquids:
- 100 calories of Cooked Frozen Green Snap Beans with Salt have 3.2 times more Calcium, 1.8 times more Phosphorus and 11.7 times more Sodium than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 1.6 times more Copper and 1.3 times more Selenium than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Beets with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Green Snap Beans with Salt have 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 2.9 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.