Yellow Snap Beans VS Boiled Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Boiled Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Boiled Yellow Snap Beans:
- 100 calories of Yellow Snap Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Boiled Yellow Snap Beans:
- 100 calories of Yellow Snap Beans have 1.7 times more Selenium than Boiled Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Yellow Snap Beans contain 2.2 times more Omega 3 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.