Nutrient Comparison: Yellow Snap Beans VS Boiled Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Snap Beans versus 100 g of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Boiled Yellow Snap Beans:
- 100 grams of Yellow Snap Beans have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 100 grams.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Snap Beans vs Boiled Yellow Snap Beans:
- 100 g of Boiled and Drained Yellow Snap Beans contain 1.5 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yellow Snap Beans contain 2.5 times more Omega 3 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.