Comparing Nutrients in 100 calories Boiled BeetsVS Canned Carrots with Salt
Weight per 100 calories
Boiled Beets
227g
Canned Carrots with Salt
400g
Boiled Beets have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Carrots with Salt?
Boiled Beets VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Beets vs Canned Carrots with Salt:
100 calories of Boiled Beets have 5.1 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 491 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 32.6 times more Vitamin E and 86.2 times more Vitamin K than Boiled and Drained Beets.
Both Boiled Beets and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Canned Carrots with Salt:
100 calories of Boiled Beets have 1.6 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 5.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.8 times more Sugars and 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.9 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Beets.
Both Boiled Beets and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.