Comparing Nutrients in 100 calories Boiled BeetsVS Frozen Carrots
Weight per 100 calories
Boiled Beets
227g
Frozen Carrots
278g
Boiled Beets have 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Frozen Carrots?
Boiled Beets VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Beets vs Frozen Carrots:
100 calories of Boiled Beets have 6.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 433.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 17.4 times more Vitamin E and 107.6 times more Vitamin K than Boiled and Drained Beets.
Both Boiled Beets and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Frozen Carrots:
100 calories of Boiled Beets have 1.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium and 1.3 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.4 times more Sugars and 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 5.2 times more Omega 6 and 2 times more Fiber than Boiled and Drained Beets.
Both Boiled Beets and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3 and Omega 6