Comparing Nutrients in 100 calories Boiled Broccoli with SaltVS Boiled Spears Frozen Broccoli with Salt
Weight per 100 calories
Boiled Broccoli with Salt
286g
Boiled Spears Frozen Broccoli with Salt
357g
Boiled Broccoli with Salt has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Boiled Spears Frozen Broccoli with Salt?
Boiled Broccoli With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Boiled Broccoli with Salt have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Boiled Broccoli with Salt have 1.3 times more Potassium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.6 times more Calcium, 2.1 times more Manganese, 1.5 times more Selenium and 1.3 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli with Salt have 2.3 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.