Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Onions
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Onions
357g
Boiled Broccoli has 1.3 times more energy per 100g than Cooked Frozen Onions. It has low energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Onions?
Boiled Broccoli VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Onions:
100 calories of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.6 times more Vitamin B9, 10.2 times more Vitamin C, 116 times more Vitamin E and 376.3 times more Vitamin K than Cooked Frozen Onions.
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Onions:
100 calories of Boiled Broccoli have 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 26.8 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, 4.1 times more Sodium and 4 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Onions contain similar levels of Calcium per 100 calories.
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 95.2 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 2.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 100 calories.