Boiled Broccoli VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Tree Fern with Salt:
- 100 calories of Boiled Broccoli have 8.8 times more Vitamin A, more Vitamin B1, 11.2 times more Vitamin B5, 1.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Tree Fern with Salt.
- While 100 kcal of Cooked Tree Fern with Salt contain 2.1 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Broccoli as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Tree Fern with Salt:
- 100 calories of Boiled Broccoli have 5.7 times more Calcium, 4.8 times more Iron, 4.8 times more Magnesium, 19.1 times more Phosphorus, 67 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Cooked Tree Fern with Salt.
- While 100 kcal of Cooked Tree Fern with Salt contain 2.9 times more Copper, 2.4 times more Manganese and 5.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Tree Fern with Salt contain similar levels of Water per 100 calories.
- 100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 9.4 times more Protein than Cooked Tree Fern with Salt.
- While 100 kcal of Cooked Tree Fern with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Tree Fern with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein