Boiled Broccoli VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 calories of Boiled Broccoli have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9, 18.1 times more Vitamin C, 5.3 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 7.2 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 calories of Boiled Broccoli have 2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Selenium and 1.7 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Copper and 8.8 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron, Zinc and Water per 100 calories.
- 100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 4.7 times more Omega 3 and 1.8 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.