Cooked Chopped Frozen Broccoli VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Kohlrabi?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Kohlrabi:
- 100 calories of Cooked Chopped Frozen Broccoli have 24.6 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9, 2.7 times more Vitamin E and 849.5 times more Vitamin K than Kohlrabi.
- While 100 kcal of Raw Kohlrabi contain 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Kohlrabi:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 9 times more Zinc than Kohlrabi.
- While 100 kcal of Raw Kohlrabi contain 3.9 times more Copper, 1.5 times more Magnesium, 2.6 times more Potassium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kohlrabi contain similar levels of Phosphorus, Selenium and Water per 100 calories.
- 100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 1.8 times more Protein than Kohlrabi.
- While 100 kcal of Raw Kohlrabi contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.