Cooked Chopped Frozen Broccoli VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Mustard Greens with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 11.1 times more Vitamin A, 1.5 times more Vitamin E and 7.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Mustard Greens with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Zinc than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 3.9 times more Calcium, 3.1 times more Copper, 1.5 times more Iron and 24.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Mustard Greens with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.