Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Steamed Sprouted Soybeans with Salt
124g
Steamed Sprouted Soybeans with Salt have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Steamed Sprouted Soybeans with Salt?
Cooked Chopped Frozen Broccoli VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Steamed Sprouted Soybeans with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 73.8 times more Vitamin A, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 14 times more Vitamin C, 18.2 times more Vitamin E and 7.7 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Steamed Sprouted Soybeans with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.3 times more Iron, 3.4 times more Selenium and 3.3 times more Water than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 3.4 times more Copper, 1.6 times more Magnesium, 7.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Sprouted Soybeans with Salt contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Carbohydrate, 9.9 times more Sugars and 10.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 12.8 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3 and 59 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6