Frozen Chopped Broccoli VS Cooked Chopped Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Chopped Frozen Onions:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin B9, 23.4 times more Vitamin C, 131.4 times more Vitamin E and 291.1 times more Vitamin K than Cooked Chopped Frozen Onions.
- 100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Chopped Frozen Onions:
- 100 calories of Frozen Chopped Broccoli have 3.8 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 2.2 times more Sodium and 7.4 times more Zinc than Cooked Chopped Frozen Onions.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Onions contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 56.5 times more Omega 3, 1.8 times more Fiber and 3.9 times more Protein than Cooked Chopped Frozen Onions.
- While 100 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 100 calories.