Boiled Peeled Potatoes no Salt have 3.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Peeled Potatoes?
Frozen Chopped Broccoli VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Peeled Potatoes:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 16.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 24.6 times more Vitamin B9, 25.2 times more Vitamin C, 403.5 times more Vitamin E and 121.9 times more Vitamin K than Boiled Peeled Potatoes.
Both Frozen Chopped Broccoli and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Peeled Potatoes:
100 calories of Frozen Chopped Broccoli have 23.2 times more Calcium, 8.6 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 30.9 times more Selenium, 15.9 times more Sodium, 5.9 times more Zinc and 3.9 times more Water than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 34.7 times more Omega 3, 5 times more Sugars, 9.8 times more Fructose, 5.5 times more Fiber and 5.4 times more Protein than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Peeled Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 100 calories.