Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Oriental Radishes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Oriental Radishes
556g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oriental Radishes?
Frozen Chopped Broccoli VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oriental Radishes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oriental Radishes:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and 187.2 times more Vitamin K than Oriental Radishes.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oriental Radishes:
100 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.4 times more Iron, 5.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium and 2.2 times more Zinc than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 4.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 1.3 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.