Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 4.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Stir-Fried Soybeans Sprouts with Salt?
Frozen Chopped Broccoli VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Frozen Chopped Broccoli have 250 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.6 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.6 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Frozen Chopped Broccoli have 3.3 times more Calcium, 9.7 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium, 22.4 times more Selenium and 6.5 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.9 times more Copper and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.4 times more Carbohydrate and 18 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 5.1 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber