Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Lambsquarters
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Lambsquarters
233g
Raw Lambsquarters have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Lambsquarters?
Boiled Spears Frozen Broccoli VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Lambsquarters?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Lambsquarters:
100 calories of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 7.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Lambsquarters:
100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Selenium and 1.7 times more Water than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 3.9 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lambsquarters contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 15.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lambsquarters offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6