Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Pokeberry Shoots. It has very low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Pokeberry Shoots?
Boiled Spears Frozen Broccoli VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Pokeberry Shoots:
100 calories of Boiled Spears Frozen Broccoli have 5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 11.9 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Pokeberry Shoots:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Selenium than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 1.5 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pokeberry Shoots contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 5.1 times more Fat, 17.9 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pokeberry Shoots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6