Potato Flour has 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Potato Flour?
Boiled Spears Frozen Broccoli VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Potato Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Potato Flour:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 20.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, 15.3 times more Vitamin B9, 134.5 times more Vitamin C, 67.3 times more Vitamin E and more Vitamin K than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Potato Flour:
100 calories of Boiled Spears Frozen Broccoli have 10 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 13.2 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 22 times more Selenium, 5.6 times more Sodium, 7.1 times more Zinc and 177.4 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 15.3 times more Omega 3, 5.3 times more Sugars, 6.5 times more Fiber and 5.7 times more Protein than Potato Flour.
Both Boiled Spears Frozen Broccoli and Potato Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Potato Flour provide inadequate amounts of Omega 6 in 100 calories.