Comparing Nutrients in 100 calories Potato FlourVS Broccoli Raab
Weight per 100 calories
Potato Flour
28g
Broccoli Raab
455g
Potato Flour has 16.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Broccoli Raab?
Potato Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Potato Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 11.5 times more Vitamin B1, 41 times more Vitamin B2, 5.6 times more Vitamin B3, 11 times more Vitamin B5, 3.6 times more Vitamin B6, 53.9 times more Vitamin B9, 86.3 times more Vitamin C, 105.2 times more Vitamin E and more Vitamin K than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 27 times more Calcium, 3.5 times more Copper, 25.2 times more Iron, 5.5 times more Magnesium, 20.5 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, 14.8 times more Selenium, 9.7 times more Sodium, 23.1 times more Zinc and 230.3 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Flour have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 23.4 times more Fat, 87.6 times more Omega 3, 1.8 times more Sugars, 7.4 times more Fiber and 7.5 times more Protein than Potato Flour.
Both Potato Flour and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3
Both Potato Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.