Sun-dried Tomatoes have 9.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sun-dried Tomatoes?
Boiled Spears Frozen Broccoli VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sun-dried Tomatoes:
100 calories of Boiled Spears Frozen Broccoli have 10.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9, 9.4 times more Vitamin C, 1216.3 times more Vitamin E and 18.9 times more Vitamin K than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sun-dried Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sun-dried Tomatoes:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 57.4 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 3.6 times more Copper, 1.6 times more Iron and 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sun-dried Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 35.2 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 9.2 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3