Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Cooked Frozen Turnips. It has very low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Turnips?
Boiled Spears Frozen Broccoli VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Turnips:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 8.4 times more Vitamin C, 54.2 times more Vitamin E and 723.7 times more Vitamin K than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Turnips:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 1.2 times more Zinc than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.8 times more Copper, 2 times more Iron, 1.8 times more Sodium and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnips contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Fiber and 1.7 times more Protein than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 2.7 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.