Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Young Winged Bean with Salt
270g
Boiled and Drained Young Winged Bean with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Young Winged Bean with Salt?
Boiled Spears Frozen Broccoli VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Young Winged Bean with Salt:
100 calories of Boiled Spears Frozen Broccoli have 16.8 times more Vitamin A, 1.5 times more Vitamin B2, 8.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Young Winged Bean with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Young Winged Bean with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Iron and 7.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Young Winged Bean with Salt contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3 and 2.2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 9.1 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6