Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Hyacinth-Young beans with Salt
200g
Boiled and Drained Hyacinth-Young beans with Salt have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Hyacinth-Young beans with Salt?
Frozen Broccoli Spears VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Hyacinth-Young beans with Salt:
100 calories of Frozen Broccoli Spears have 14 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.9 times more Vitamin B5, 13.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 23.1 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Hyacinth-Young beans with Salt:
100 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 1.5 times more Zinc and 1.8 times more Water than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Magnesium and 8.1 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 23.9 times more Omega 3 and 1.8 times more Protein than Boiled Hyacinth-Young beans with Salt.
Both Frozen Broccoli Spears and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 100 calories.