Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Baked Butternut Winter Squash with Salt
250g
Baked Butternut Winter Squash with Salt has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Baked Butternut Winter Squash with Salt?
Frozen Broccoli Spears VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Baked Butternut Winter Squash with Salt:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9, 6.2 times more Vitamin C, 1.4 times more Vitamin E and 139.9 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 7.1 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Baked Butternut Winter Squash with Salt:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 5.2 times more Selenium, 3.6 times more Zinc and 1.4 times more Water than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Copper, 1.3 times more Magnesium and 10.2 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.2 times more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Sugars per 100 calories.
Both Frozen Broccoli Spears as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.