Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Succotash with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Succotash with Salt
90g
Boiled and Drained Succotash with Salt has 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Succotash with Salt?
Frozen Broccoli Spears VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Succotash with Salt:
100 calories of Frozen Broccoli Spears have 14.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 10.9 times more Vitamin B9 and 31.9 times more Vitamin C than Boiled Succotash with Salt.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Succotash with Salt:
100 calories of Frozen Broccoli Spears have 9.2 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 12.1 times more Selenium, 2.1 times more Zinc and 5.1 times more Water than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 1.3 times more Copper and 3.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Succotash with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8 times more Omega 3 and 2.3 times more Protein than Boiled Succotash with Salt.
Both Frozen Broccoli Spears and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 calories.